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眠れない夜にも効果的!太極拳の立禅

夜寝る前に、両足で立って、両手を挙げて、そして下げるだけで、体中に不思議に染み渡る何かが生まれます。ものの10分もしないうちに、眠気が襲ってきて、布団に入ったのも忘れてしまい、3秒で熟睡、気がつくと朝。

簡化24式太極拳で骨の髄まで練り上げる」というこの本には、こんな立禅の詳しい方法などが満載です。

立ったままの瞑想両足でしっかりと立ち、背筋をまっすぐに伸ばして、肩の力を抜く。これは、気功と太極拳を起源とする中国の伝統的な瞑想法で、時に不快にもなる座る姿勢の瞑想に取って代わる理想的な方法だ。

情報源: 眠れない夜にも効果的!あぐらでなくてもOKの瞑想方法は?(フィガロジャポン) – Yahoo!ニュース


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