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スーツ姿でインナーマッスルを鍛える

2020.08.18

太極拳は、外側はあまり体を動かすこともなく､エネルギーを多く使うこともなく、汗も掻かず、スーツ姿でも大丈夫。しかしながら、内側は激しい動きが起こっていて、バランス筋が大活躍、インナーマッスルが育ちます。静中求動


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タイトルとURLをコピーしました